Soda is loaded with sugar and calories but does nothing for your health except affect it negatively.
Soda may sound like a perfect solution to your thirst and the sweetness of it may be enticing, however the frequent visits to the restroom maybe one of the reasons you should always choose water.
Here’s why you may want to ditch one soda per day for a bottle of water.
Nutrients experts recommend 8 glasses of water per day while limiting soda or better yet, avoiding it altogether. Firstly, soda is caffeinated and high levels of caffeine may lead to dehydration. Water has the opposite effect, it is calorie free and hydrating and the benefits are priceless.
- Oral hygiene
Sodas contain a LOT of sugar and sugar is harsh on your teeth. Citrus-flavored sodas especially can really damage your teeth. Don’t let too much sugar consumption from soda or a sports drink result in cavities. Instead, end your workout with a cold glass of water to balance out the sugar levels in your body.
- Weight Maintenance
A 330 ml can of soda can contain up to 150 calories, thanks to its excessively high sugar content. Water helps keep your digestive system working properly, and can thus help you lose weight. So, by drinking healthy water every day, you help your body burn off fat and keep your figure looking good.
For a good decision that might just turn your life around, ditch soft drinks in favour of mineral or spring water and contact The Water Cooler Company today on 08455004455 or alternatively send an email with your query at [email protected]. We offer free water delivery to you in a convenient, stress-free way to ensure you stay hydrated all day, every day!