Learn how your body uses water
Water is essential to healthy living as it contains minerals and electrolytes that help your body function at an optimum level. It is important to keep yourself hydrated throughout the day to balance water loss through breathing, sweating, and digestion.
The amount of water you should drink depends on numerous factors like your health, how active you are and where you live. We have created an infographic to help explain how your body makes use of the water you drink.