The Water Cooler Company11/13/2018Hydration Advice
Drink warm water to keep your body hydrated throughout winter.
The cold and flu season is no fun. The sniffing, sneezing and headaches add up to a big discomfort for many, therefore, drinking adequate amounts of water is the only organic way to fight common cold or flu. Dehydration can result in chronic problems; therefore, it is recommended that everyone should at least drink 2litres of water per day.
Benefits of Warm WaterWater helps to wash germs and viruses out your immune system and keeps the body hydrated, however, drinking hot water can provide your body with the water it needs to replenish your body. Health professionals recommend warm water for optimal health because drinking warm water increases blood circulation along with protecting internal organs from damage.
Boost Your Hot Drink Game There are a lot of things you can add to your hot water for extra health benefits. Aside from adding lemons and mint leaves, you can add fresh sliced ginger and allow it to steep for two minutes. If you don’t enjoy the flavour on its own, you can add honey and enjoy your warm drink.
Coffee and Tea Warming up with a cup of hot tea or coffee not only soothes the soul but when used to replace a sugary beverage can decrease calories and help you lose weight. Drinking tea and coffee often to keep your antioxidant levels high throughout the day.
The Water Cooler Company
has all your hydration needs for this winter. We sell water dispensers, bottled mineral water and spring water. Call us today and get the best solution for you!
If you require further information or have a query, please do not hesitate to contact us on 0845 500 4455 or alternatively send us an email to [email protected]