The spectrum of healthy living is a broad one. It can be seen as a subjective manner as it means different things to different people. As such, we shall explore the benefits and efficiencies of water at different temperatures.
Staying hydrated is very important, even during the colder months. Here are our top tips for staying hydrated during winter.
Water is essential to healthy living as it contains minerals and electrolytes that help your body function at an optimum level. It is important to keep yourself hydrated throughout the day to balance water loss through breathing, sweating, and digestion.