Staying Hydrated While Working From Home – 5 Easy Tips

The Daily Water Requirement

Benefit of Drinking Hot Water in Winter

The cold and flu season is no fun. The sniffing, sneezing and headaches add up to a big discomfort for many, therefore, drinking adequate amounts of water is the only organic way to fight common cold or flu.

Access to Drinking Water Fountains in Public Spaces

Making water fountains accessible to the population can be highly beneficial for not only the health and quality of the life of its citizens, but also in terms of waste reduction, sensible resource management, and the promotion of municipal water, among other things.

Water vs Soda: Which is Better?

Hydrating yourself when you are starting to feel the effects of dehydration is most important. But what should you be drinking?

Water Temperature and Your Health

The spectrum of healthy living is a broad one. It can be seen as a subjective manner as it means different things to different people. As such, we shall explore the benefits and efficiencies of water at different temperatures.

Staying Hydrated During Winter

Staying hydrated is very important, even during the colder months. Here are our top tips for staying hydrated during winter.

Tips For Attending Wimbledon

The time has come! Summer is here and Wimbledon has started. What an exciting time of the year, but not to spoil the moment, make sure you are hydrated.

A Significant Sign That You Might Be Dehydrated

When you have a sore throat, asking yourself “Am I dehydrated” should be one of your first question. When your body lacks hydration, not enough saliva and mucus is able to keep your throat moist.

Staying Hydrated On A Construction Site

Find out more about keeping your construction workers hydrated with this infographic from The Water Cooler Company.

Staying Hydrated During Wimbledon

Wimbledon is drawing upon us! We are counting down the days until this exciting tournament begins. It will take place from 27 June – 10 July and is one of the biggest tennis tournaments in the world.

Infographic | How your body uses water

Water is essential to healthy living as it contains minerals and electrolytes that help your body function at an optimum level. It is important to keep yourself hydrated throughout the day to balance water loss through breathing, sweating, and digestion.

How Chronically Dehydrated Staff Is Hurting Your Business

According to the Office for National Statistics (ONS), more than 131-million days were lost due to sickness in 2013. While the days are lower than the year before (not a result of better working conditions, but employees’ fears of losing their jobs), it’s still a significant figure.

Get Your Kids to Stay Hydrated in the Classroom and on the Field

It may shock you a little to learn that by the time your child mentions being thirsty, they’re already dehydrated by at least three percent, and its taking a toll on their wellbeing. Experts have recommended not waiting for your child to tell you they’re thirsty before offering them water to drink, but this may sound a lot easier said than done. That’s why we’ve compiled some tips to help you keep your kids hydrated in the classroom and out at play.